I’ve had to rotate some of the exercises around my circuits to make things fresh this week. Unfortunately where we live, there is a lot of smoke in the air outside from far away forest fires. I wish I could... Continue reading →

Wow! In to single digits on my countdown. I had a really long Moga and stretch session today and did another 60 minute circuit that I switched up a few things to keep it interesting. I still have 11 days... Continue reading →

Another 60 minute circuit crushed! I love incorporating my physio exercises into my circuit. It makes it all feel more like a workout than a boring cycle of small bit meaningful movements. Only 10 days to go!!! Today’s tally: 50/60... Continue reading →

I had a 40 minute run that felt remarkably better than when I ran in my first week of this Challenge. But then some of it makes sense that when I had my weigh in this morning, I was 13... Continue reading →

Time is flying by since I started but I feel like the next two weeks may drag on since I’m so close to finishing. I feel like I have a lot of energy but at the end of the day... Continue reading →

What an amazing day! I was able to get a proper circuit completed so that I could get some solid strengthening exercises in. My physio for both my shoulder and my hip are going really well. My hip actually isn’t... Continue reading →

I had all great intentions to run today after a relaxing Moga session planned but work kept getting in the way and I was seriously running out of time! And then the heat of the day crept in and there... Continue reading →

I got up super early to get my 30 minutes today and I’m thrilled that I did. I don’t want to do that all the time but it worked for today 🙂 Only 15 more days! Today’s tally: 45/60 –... Continue reading →

So I forgot to mention that I was meant to have a weigh in day while I was away last week and instead decided to defer until the next weigh in. I can tell from the last weigh in that... Continue reading →

6 weeks completed?! Can you believe it?! I had a great 30 minutes of stationary bike after a long week of travel and it felt great 🙂 I will likely do the same tomorrow since I ran three days last... Continue reading →