Welcome back is an understatement. It’s been a looooong time since posting any words here. Not that I’m sure there aren’t things to talk about but time is in short supply at certain times of our lives. The title of... Continue reading →

Let’s get something straight – humour has always been the common thread that has continuously been woven through our living and writing at PHQ. That will never change. But since we’ve been diagnosed with on-set 50’s, our lives, along with... Continue reading →

Challenge completed 🙂 I am no expert and I don’t have proper authority to pass on any information but… One thing I learned along this journey is, whatever you do, don’t ever make your life miserable with your own actions.... Continue reading →

Wow – second to last in my Challenge! Had an amazing hike with a bestie for today’s cardio – and wow did we have to work 🙂 It was terrific to get in such a grind of a hike along... Continue reading →

On day 58 with only two more days to go, I’m very reflective on how I got to where I am with my habit for fitness and my cleaned up diet. It’s hard for me to believe I started this... Continue reading →

Boy oh boy – it’s tough to get a workout in before 9 am…sooooo…when I got on my stationary bike at 4:30 pm it was a very tough ride! Today’s tally: 57/60 – 30 minutes on the stationary bike 🙂 Continue reading →

I slid in my 30 minutes after being away for the long weekend! Boy, was that ever an effort – but I was NOT going to let up now with so little amount of days left! Today’s tally: 56/60 –... Continue reading →

Had a great workout this morning in a cozy outdoor space that I was able to skip in and do a bit of my Moga and a smidge of strengthening. It was nice and cool and the sun was coming... Continue reading →

I can’t believe it’s been 54 days and 8 weeks of better fitness, food and health! I had a great run this morning in the city while visiting my beautiful family. I got out in time before the heat sunk... Continue reading →

Only 7 days left to my 30 for 60 Challenge and I’m feeling relief and I’m feeling a little anxious about what is next… My fitness habit is ingrained in my daily routine again and I’m thrilled about that. My... Continue reading →