Here it is…my new 70 for 70 challenge and today as day one was everything I had hoped. I got 20 minutes of deep stretching along with 10 minutes of arm strengthening and then 40 minutes spinning on my beloved... Continue reading →

Let’s get something straight – humour has always been the common thread that has continuously been woven through our living and writing at PHQ. That will never change. But since we’ve been diagnosed with on-set 50’s, our lives, along with... Continue reading →

Challenge completed 🙂 I am no expert and I don’t have proper authority to pass on any information but… One thing I learned along this journey is, whatever you do, don’t ever make your life miserable with your own actions.... Continue reading →

Wow – second to last in my Challenge! Had an amazing hike with a bestie for today’s cardio – and wow did we have to work 🙂 It was terrific to get in such a grind of a hike along... Continue reading →

On day 58 with only two more days to go, I’m very reflective on how I got to where I am with my habit for fitness and my cleaned up diet. It’s hard for me to believe I started this... Continue reading →

Boy oh boy – it’s tough to get a workout in before 9 am…sooooo…when I got on my stationary bike at 4:30 pm it was a very tough ride! Today’s tally: 57/60 – 30 minutes on the stationary bike 🙂 Continue reading →

I slid in my 30 minutes after being away for the long weekend! Boy, was that ever an effort – but I was NOT going to let up now with so little amount of days left! Today’s tally: 56/60 –... Continue reading →

Had a great workout this morning in a cozy outdoor space that I was able to skip in and do a bit of my Moga and a smidge of strengthening. It was nice and cool and the sun was coming... Continue reading →

I can’t believe it’s been 54 days and 8 weeks of better fitness, food and health! I had a great run this morning in the city while visiting my beautiful family. I got out in time before the heat sunk... Continue reading →

Only 7 days left to my 30 for 60 Challenge and I’m feeling relief and I’m feeling a little anxious about what is next… My fitness habit is ingrained in my daily routine again and I’m thrilled about that. My... Continue reading →