Day 44 – I’m in to week 7…

So I forgot to mention that I was meant to have a weigh in day while I was away last week and instead decided to defer until the next weigh in. I can tell from the last weigh in that my wieght loss is gradual and mostly I feel waaaayyyyy better than I did and my excercise habit is back and where it needs to be 🙂

Today’s tally:
30 minutes of higher intensity stationary bike!

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