I had all great intentions to run today after a relaxing Moga session planned but work kept getting in the way and I was seriously running out of time!
And then the heat of the day crept in and there was no way I was going for a run. So…I pulled off 30, ridiculously sweaty minutes on the stationary bike just so I could make my goal.
The best thing that has happened to me on my way to better health and fitness is my urgency to get my 30 minutes in to my day. It’s not stressful by any means and it’s a good reminder that what I’m taking time to do is ultimately what will always keep me sane!
46/60 – 30 minutes on the stationary bike!