What an amazing day! I was able to get a proper circuit completed so that I could get some solid strengthening exercises in. My physio for both my shoulder and my hip are going really well. My hip actually isn’t in any discomfort anymore but I’m continuing my strengthening on it so that it will keep getting stronger.
And a real treat was taking a hike with some friends to Cheakamus Lake – which was nearly a 10 km round trip and 14,000 steps according to my health app!
Wow! What a day! So grateful for a sunny day, awesome workouts and beautiful hiking 🙂
47/60 – 60 minute circuit and 10 km hike!