It’s ok. No problem. No worries. Sometimes when we start out on a new fitness routine and diet change ups, our bodies need time to adjust and maybe the weight doesn’t come off consistently, or quickly for that matter.
It’s a looooooong road for me and better health so I don’t feel badly that I weighed in this morning and I’m still the same as I was at the last weight in ten days ago.
The great news is…I didn’t add any pounds!!!
The fantastic news is…I feel a lot better than I did and I’m on my way to better health in a consistent fashion.
So I would call today a success – especially since it’s day 20 of 60 and I’m ONE THIRD of the way to my challenge end date! WHAHOOOOOO!
20/60 – stationary bike for 30 minutes 🙂